Integrating the 10 steps of iRest® Meditation into your everyday life.

2025 Autumn Sessions

Tuesdays, 5:45 - 7:15 pm

Sept 16, 23, 30

Oct 14, 21, 28

Nov 11, 18, 25

The 10 steps of iRest

1) Affirming Your Heartfelt Desire.

2) Affirming Intention.

3) Affirming Your Inner Resource. 

4) Practicing Bodysensing. 

5) Practicing Breathsensing.

6) Welcome Opposites of Feelings and Emotions.

7) Welcoming Opposites of Thoughts.

8) Welcoming Joy and Well-Being.

9) Experiencing Being Awareness. 

10) Experiencing Your Wholeness.

Investment options:

Single session ~ $50

Full 9 Session package ~ $360

Note: A 2.9% fee will be added for online credit card payments. If you prefer to pay by cash, check, Zelle or Venmo, please contact me to register.

Location:

Seaside Counseling & Wellness Center

314 Franklin Ave STE 306, Berlin, MD

To maintain continuity, this session will be by invitation only.