You are cordially invited to . . . 

Relieve stress and connect with inner calm, peace and joy.

Comfortably rest and listen to Jess's soothing voice guide you through a restorative iRest® Yoga Nidra meditation.

Where: Seaside Counseling & Wellness Center, 314 Franklin Ave. Suite 306, Berlin, MD  21811

Who: All who are able to rest quietly for a 35-40 minute guided meditation are welcome.

Bring: Mats, blankets, bolsters, chairs and eye pillows will be available. Feel free to bring your own cozy comforts if you'd like.

Sign up: Advanced registration is preferred to ensure there are enough supplies for everyone. Payments may be made online or in person by cash, check, credit, Venmo or Zelle.

Offering: Pay what your heart is called and your wallet can afford.

Recommended: Supporter ($35), Sustainer ($25), Supported ($15)

Questions: Contact Jessica Hagy at 443-397-9733 or www.yourcalmcenter.com.

Upcoming Schedule