6 Week Mindfulness Course

April 8th - May 13th

Learn stress reduction techniques.

Build meaningful connections & support.

Practice mindfulness techniques to help you center during times of uncertainty. 

Audio meditations and daily/weekly practice activities included.

Benefits may include

• increased self-awareness
• effective responses to challenging situations
• regulation of emotions
• enhanced attention and concentration
• improved communication & relationships

Pay what you can: Please reflect on what you are able to pay and choose the best fit for you. If you have the means, please consider supporting someone who does not at this time. Recommended options are as follows:

Community Supporter $360 (supports your peers)

Community Sustainer $300 (covers your enrollment)

Community Supported $240 (supported by your peers)

Note: A 2.9% fee will be added for online credit card payments. If you prefer to pay by cash, check, Zelle or Venmo, please contact me to register.

Location:

Seaside Counseling & Wellness Center

314 Franklin Ave STE 306, Berlin, MD