Rest & Restore
Community Meditation Sessions
Renew your body, mind and spirit.
Rest in a comfortable, supportive space while listening to Jess's calming voice guide you through a restorative, iRest® Yoga Nidra meditation.
Discover how iRest can help you to
Regulate Your Nervous System
Access Inner Calm and Safety
Enhance Self-Awareness
Support Overall Health
Improve Sleep and Mood
When: Select Tuesdays from 6-7pm (See booking options for specific dates)
Where: Seaside Counseling & Wellness Center, 314 Franklin Ave. Suite 306, Berlin, MD 21811
Who: All who are able to rest quietly for a 35-40 minute guided meditation are welcome.
What to bring: Mats, blankets, bolsters, chairs and eye pillows will be available. Feel free to bring your own mat, pillow, blanket and other cozy comforts if you'd like.
Sign up: Advanced registration is required to ensure there are enough supplies for everyone.
Offering: Pay what you can:
Supporter– $35 USD (pay it forward and support members of our community)
Sustainer – $25 USD (cover your enrollment and sustain our community)
Supported – $15 USD (be supported by the generosity of our community)
Payments may be made online (2.9% processing fee) or in person (no processing fee) by cash, check, credit, Venmo or Zelle.
Questions: Reach out to Jess Hagy by phone or text to 443-397-9733 or email jess@yourcalmcenter.com.
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