Spring 2026 Rest & Restore Sessions
Renew your tired mind, body and spirit.
Rest in a supportive space while listening to Jess's calming voice guide you through a restorative, iRest® Yoga Nidra meditation practice.
Discover how iRest helps relieve stress by
Regulating the Nervous System
Accessing Inner Calm and Safety
Enhancing Self-Awareness
Supporting Overall Health
Improving Sleep and Mood
When: Tuesdays from 6-7pm
April 7 & 21
May 5 & 19
Where: Seaside Counseling & Wellness Center, 314 Franklin Ave. Suite 306, Berlin, MD 21811
Who: All who are able to rest quietly for a 35-40 minute guided meditation are welcome.
Bring: Mats, blankets, bolsters, chairs and eye pillows will be available. Feel free to bring your own mat, pillow, blanket and other cozy comforts if you'd like.
Sign up: Advanced registration is required to ensure there are enough supplies for everyone. Payments may be made online (2.9% processing fee) or in person (no processing fee) by cash, check, credit, Venmo or Zelle.
Offering: Pay what you can:
Supporter– $35 USD (pay it forward and support members of our community)
Sustainer – $25 USD (cover your enrollment and sustain our community)
Supported – $15 USD (be supported by the generosity of our community)
Questions: Reach out to Jess Hagy by phone or text to 443-397-9733 or by CONTACT FORM.
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