Spring 2026 Rest & Restore Sessions

Renew your tired mind, body and spirit.

Rest in a supportive space while listening to Jess's calming voice guide you through a restorative, iRest® Yoga Nidra meditation practice.

Discover how iRest helps relieve stress by

• Regulating the Nervous System

• Accessing Inner Calm and Safety

• Enhancing Self-Awareness

• Supporting Overall Health

• Improving Sleep and Mood

When: Tuesdays from 6-7pm

April 7 & 21

May 5 & 19

Where: Seaside Counseling & Wellness Center, 314 Franklin Ave. Suite 306, Berlin, MD  21811

Who: All who are able to rest quietly for a 35-40 minute guided meditation are welcome.

Bring: Mats, blankets, bolsters, chairs and eye pillows will be available. Feel free to bring your own mat, pillow, blanket and other cozy comforts if you'd like.

Sign up: Advanced registration is required to ensure there are enough supplies for everyone. Payments may be made online (2.9% processing fee) or in person (no processing fee) by cash, check, credit, Venmo or Zelle.

Offering: Pay what you can:

1. Supporter– $35 USD (pay it forward and support members of our community)​

2. Sustainer – $25 USD (cover your enrollment and sustain our community)​

3. Supported – $15 USD (be supported by the generosity of our community)​

Questions: Reach out to Jess Hagy by phone or text to 443-397-9733 or by CONTACT FORM.