Alternative and complimentary approaches to traditional mental health treatment for those seeking private, personalized, holistic care.
Are you tired of living in reoccurring states of stress and dysregulation?
Are you ready to experience DEEP REST and INNER PEACE?
Would you like to move through life with greater CONFIDENCE and EASE?
I'm here to help you
Regulate your Nervous System,
Balance your Emotions
and
Reconnect with your Inner Wisdom
REST
your body.
CALM
your mind.
RENEW
your spirit.
Individual & Group
Sessions, Classes & Retreats
iRest® Yoga Nidra Meditation
Mindfulness
Reiki
Restorative Yoga
Why holistic healing?
Because talk therapy isn't always enough.
When we experience significant stress and try to move on without effectively processing, our emotions take residence in the most vulnerable areas of our bodies.
As these emotional residues of stress accumulate, they try to get our attention in a myriad of ways, yet we often miss the signals and go about our daily lives trying to ignore them or push them away. Perhaps, we try to give them attention, but it's not the kind they need. Eventually, these parts of us can no longer be ignored, and they manifest as an illness or injury that forces us to take notice.
Holistic healing approaches with me offer
rest and balance for your body, mind & spirit
release of old emotions and residual stress
awareness of the messages your body is sending you
freedom to move forward with increased clarity and confidence
ABOUT ME
Hi! I'm Jessica Hagy (she/her). It is my heartfelt calling to help people discover how they can heal and find meaning in the suffering they've endured.
By learning how to turn toward my own suffering with curiosity and compassion, I have experienced an inner freedom I never imagined was possible.
A Note on Inclusivity . . .
While I appreciate and celebrate diversity and inclusivity in its many facets, I also acknowledge that I am continually learning how to be more curious, understanding and supportive of perspectives beyond my scope of experience. Please feel free to be your authentic self and bring to my attention any questions or concerns you have related to being fully welcomed in this space.
A Note on Spirituality . . .
My heart resonates with the perspective that we are spiritual beings having a human experience and that spirituality is an active engagement with the mysterious essence of Life. When connecting with me, you can expect to be supported in your own spiritual exploration rather than steered toward any particular system of beliefs. The ever-evolving applications of yoga, meditation and reiki are not bound by any particular belief system and can be practiced by individuals of any age, ability, background or identity. Many people find that these holistic practices enhance a deeper connection with and clarity of their sense of meaning and interconnectedness with all of life.
Frequently asked questions
How is holistic healing with Your Calm Center different from standard talk therapy and other approaches?
With Your Calm Center, you can expect the following:
HEALING from a state of WHOLENESS
no diagnosis or suggestion that there is something wrong with you
CONFIDENTIALITY and PRIVACY
no insurance company access to your private information; no medical records
FREEDOM of AUTONOMY
your care is determined by you, not by insurance companies or medical systems
Integration of BODY, MIND & SPIRIT
we address the interconnectedness of all aspects of your being, not just one
DEEP REST and RELAXATION
less focus on talking; more time spent directly experiencing regulation and meditation
What is iRest® Yoga Nidra Meditation?
iRest® is a form of yoga meditation called yoga nidra often called, "the sleep of the yogis," as it takes us to a place between sleep and awake where deep healing can occur.
Guided iRest® (Integrative Restoration) is typically practiced in a lying down position with supports of pillows and blankets to allow the body to deeply relax, the breath to flow freely and the mind to settle into a state of calm.
iRest helps to
shift the nervous system from stress mode to restorative mode,
increase self-awareness and
resolve habits and cycles that perpetuate suffering.
What is Reiki?
Pronounced RAY-KEY, Reiki is a Japanese healing art that has ancient roots through-out the world. It is based on the belief that our body has an innate ability to heal itself.
During a Reiki session, a practitioner places their hands lightly on or just above the client's body, enhancing the flow of life force energy. It is a gentle and non-intrusive method that can support one’s healing intentions while providing deep relaxation and relief of pain and stress.
As you rest and connect, you may feel a slight tingling, heat, coolness, other sensations or nothing at all, depending upon how your body senses energy at the time. You may feel increased relaxation, focus or peace and calm in your mind.
What is Restorative Yoga?
Restorative yoga is very different from the active forms of movement yoga. It involves resting in a supportive nest of yoga blankets and props arranged to help soothe and purify the nervous system, release holdings in the body and mind, and cultivate feelings of bliss.
Most people report a quieting of the mind, deep relaxation in the body and a natural connection with the stillness and peace that abides within.
What are your Rates?
A flexible, three-tiered pricing structure is available for most services, so you may reflect on what you are able to pay and choose the best fit for you.
In-Person Private Sessions:
Community Supporter (supports your peers): $200
Sustainer (covers your enrollment): $150
Supported (supported by your peers): $100
Online Private Sessions:
Community Supporter (supports your peers): $160
Sustainer (covers your enrollment): $120
Supported (supported by your peers): $80
Community Classes/Events: Rates vary for group classes and other events. Please see individual offerings for more details.
Private Groups: Rates vary. Please contact me for more details.
Do you take insurance?
All services through Your Calm Center are self-pay. If you are interested in paying with insurance, I offer insurance-based therapy through Worcester Youth and Family Counseling Services. You can call 410-641-4598 with any inquiries.
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