Your Calm Center | Jessica Hagy, LCSW-C

Have you been feeling tense, anxious, stressed?

Visit Your Calm Center and enter an oasis of EASE and REST.

Reiki ~ Meditation ~ Yoga
Nourishing, Holistic Mental Health Recovery

Why holistic healing?

Because talk therapy isn't always enough.

Our bodies are constantly sending us messages, not only to meet our physiological needs but also to meet our emotional, spiritual and relational needs. If we ignore these messages for too long, they can become repressed and eventually manifest in various forms of physical discomfort, illness or distress.

How does stress impact mental health?

Persistent stress and unresolved trauma communicate through disruptions in the body's autonomic nervous system, leading to

hyper-arousal (overactive "fight/flight" response) causing increased agitation, anxiety, or anger or
hypo-arousal (shutdown or "freeze" response) causing emotional numbness, exhaustion or depression.

Until our nervous systems are guided into the restorative state of "rest and digest" and our bodies feel safe enough to metabolize unprocessed emotions, they will continue to call out for attention like a neglected child crying for a warm embrace.

What do we need most when we're physically sick or injured? That's right . . . REST! And the same is true for our mental health. ♥

What if I am unable to rest?

Then, you are not alone, and you've come to the right place.

Most people in today's world are challenged to find stillness in their minds when they try to rest their bodies. We are conditioned and encouraged to stay busy and productive.

You know the saying, "Coffee! You can sleep when you're dead!"? I had this magnet on my fridge during my 20's, and drank a lot of coffee to help me push through. (They call it "the grind" for a reason.) Eventually, I realized that pushing myself to the limits was weakening my immune system and wearing me down. I began to explore nourishing practices of yoga, meditation and reiki which helped me to experience true rest and a deeper connection with myself than I could have ever imagined.

Now, I am here to share these practices with you. Together, we will determine the best combination of holistic techniques to help you

rest and balance your body, mind & spirit,
release tension and stress,
tune in to the messages of your body, and
move forward with increased clarity and peace.

Regulate your Nervous System

Balance your Emotions

&

Reconnect with the Inner Wisdom of your Body

SCHEDULE NOW

REST

your body.

CALM

your mind.

RENEW

your spirit.

Individual & Group

Sessions, Classes & Retreats

iRest® Yoga Nidra Meditation

Mindfulness

Reiki

Restorative Yoga

LEARN MORE

PRIVATE SESSIONS

GROUP CLASSES

AUDIO MEDITATIONS

RETREATS

Hi! I'm Jessica Hagy (she/her). It is my heartfelt calling to help people discover how they can heal and find meaning in the suffering they've endured.

By learning how to turn toward my own suffering with curiosity and compassion, I have experienced an inner freedom I never imagined was possible.

LEARN MORE

A Note on Inclusivity . . .

While I appreciate and celebrate diversity and inclusivity in its many facets, I also acknowledge that I am continually learning how to be more curious, understanding and supportive of perspectives beyond my scope of experience. Please feel free to be your authentic self and bring to my attention any questions or concerns you have related to being fully welcomed in this space.

A Note on Spirituality . . .

My heart resonates with the perspective that we are spiritual beings having a human experience and that spirituality is an active engagement with the mysterious essence of Life. When connecting with me, you can expect to be supported in your own spiritual exploration rather than steered toward any particular system of beliefs. The ever-evolving applications of yoga, meditation and reiki are not bound by any particular belief system and can be practiced by individuals of any age, ability, background or identity. Many people find that these holistic practices enhance a deeper connection with and clarity of their sense of meaning and interconnectedness with all of life.

Frequently asked questions

How is holistic healing with Your Calm Center different from standard talk therapy and other approaches?

With Your Calm Center, you can expect the following:

HEALING from a state of WHOLENESS

no diagnosis or suggestion that there is something wrong with you

CONFIDENTIALITY and PRIVACY

no insurance company access to your private information; no medical records

FREEDOM of AUTONOMY

your care is determined by you, not by insurance companies or medical systems

Integration of BODY, MIND & SPIRIT

we address the interconnectedness of all aspects of your being, not just one

DEEP REST and RELAXATION

less focus on talking; more time spent directly experiencing regulation and meditation

What is iRest® Yoga Nidra Meditation?

iRest® is a form of yoga meditation called yoga nidra often called, "the sleep of the yogis," as it takes us to a place between sleep and awake where deep healing can occur.

Guided iRest® (Integrative Restoration) is typically practiced in a lying down position with supports of pillows and blankets to allow the body to deeply relax, the breath to flow freely and the mind to settle into a state of calm.

iRest helps to

shift the nervous system from stress mode to restorative mode,
increase self-awareness and
resolve habits and cycles that perpetuate suffering.

What is Reiki?

Pronounced RAY-KEY, Reiki is a Japanese healing art that has ancient roots through-out the world. It is based on the belief that our body has an innate ability to heal itself.

During a Reiki session, a practitioner places their hands lightly on or just above the client's body, enhancing the flow of life force energy. It is a gentle and non-intrusive method that can support one’s healing intentions while providing deep relaxation and relief of pain and stress.

As you rest and connect, you may feel a slight tingling, heat, coolness, other sensations or nothing at all, depending upon how your body senses energy at the time. You may feel increased relaxation, focus or peace and calm in your mind.

What is Restorative Yoga?

Restorative yoga is very different from the active forms of movement yoga. It involves resting in a supportive nest of yoga blankets and props arranged to help soothe and purify the nervous system, release holdings in the body and mind, and cultivate feelings of bliss.

Most people report a quieting of the mind, deep relaxation in the body and a natural connection with the stillness and peace that abides within.

What are your Rates?

A flexible, three-tiered pricing structure is available for most services, so you may reflect on what you are able to pay and choose the best fit for you.

In-Person Private Sessions:

Community Supporter (supports your peers): $200
Sustainer (covers your enrollment): $150
Supported (supported by your peers): $100

Online Private Sessions:

Community Supporter (supports your peers): $160
Sustainer (covers your enrollment): $120
Supported (supported by your peers): $80

Community Classes/Events: Rates vary for group classes and other events. Please see individual offerings for more details.

Private Groups: Rates vary. Please contact me for more details.

Do you take insurance?

All services through Your Calm Center are self-pay. If you are interested in paying with insurance, I offer insurance-based therapy through Worcester Youth and Family Counseling Services. You can call 410-641-4598 with any inquiries.

Testimonials

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"I have had amazing experiences with Jessica for Reiki and iRest Yoga Nidra Meditation. Jessica's loving, gentle and caring nature always made me feel safe and at ease in our sessions together. Her nurturing and non-judgmental approach help me to regain balance and clarity in times of challenge and difficulty. Jessica is not only knowledgeable but wise beyond her years. I highly recommend working with Jessica!"

-Dora

"Jessica has a calming presence that always helps me feel at ease."

-Individual Reiki & iRest participant

"Jessica is a wonderful teacher both in knowledge and her loving presence. I try to attend as many offerings as possible because I know I’m expanding my soul’s journey. I highly recommend all of her classes!"

-Laura

"Before doing iRest with Jess, I was an emotional mess. With God’s help and the courage to reach out, I have the light that I was missing. I own the ground that I stand tall on. I have me. I’ve found integrity."

- Individual iRest participant